Pranayama is an ancient Indian technique that involves controlling the breath to promote physical, mental, and spiritual well-being. This pracce has been around for thousands of years and has been an essenal part of the yoga tradion. The word “pranayama” is derived from two Sanskrit words: prana meaning life force, and ayama meaning extension. Pranayama, therefore, refers to the extension of the life force.Pranayama is not just about breathing; it is about focusing your a’enon inward, exploringyour internal landscape, and connecng with your true self. The pracce of pranayama can help you achieve inner peace by calming your mind, reducing stress and anxiety, and promong relaxaon.